4 Day Core RESET Challenge!
Learn how toĀ flatten the mommy tummy, stop peeing your pants & decrease back painĀ so you can feel more confident and stronger in just 4 days!
October 20th-24th, 2025
Want in? Join the waitlist + get access to the workout!
Exercises + education
Learn how to master the #1 thing to heal your mommy tummy, stop leaks and end back pain.Ā
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Learn how to reconnect to your core and pelvic floor in order to heal from the inside out.
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Lifetime access to recorded workouts (15-20 minutes or less)Ā that focus on core corrective exercises (no planks, kegels or crunches!)
Coaching + Community Support
You'll get LIVE coaching from me- A Doctor of Physical Therapy + certified pre/postnatal exercise specialist.Ā
You'll also get access to our private community & connect with moms who have similar goals- heal their diastasis recti, stop leaking & back pain!
Prizes + Bonuses
Ā Those who join the challenge will receive EARLY AND LIFETIME ACCESS to recorded workouts.Ā There will also be other BONUSES announced during the challenge!
Q & A session with Dr. Jackie Kickish on the last day of the core reset challenge!
Testimonials from previous challengers...
Chelsea, mom of 2
"I can honestly say that I can already feel and SEE a difference in my midsection after just a few days of these exercises! Iām really excited and happy to FINALLY have a little more knowledge about how to get my mommy tummy toned up. Thanks Dr. Jackie Kickish! š„šŖš¼"
Mary, mom ofĀ
"This challenge was great! It was less than 30 mins everyday and the movements were simple yet challenging! I felt muscles I didnāt know I could use anymore! Iām 4 years postpartum and have tried many different things to fix my Diastasis recti and help my pelvic floor and I feel like Iām 1 week this has already started helping. Thanks Jackie!"
Molly, mom of 4
"I've tried a lot of different pelvic floors programs and exercises but never had any progress with them. After the challenge, I have a better idea of why the issues exist and how to work towards correcting them."
Nichol
"Jackie is a skilled therapist who can help you get back in touch with your core immediately! Her explanations make you feel like you have her by your side, reminding you what to do to activate the proper muscles."
Jocelyn, mom of 1
"This challenge was several things for me. It was a great reminder of really focus on form and technique over speed/reps, and to really focus on breathing correctly and tightening your core the right way. I learned a number of new exercises that I will use going forward and out into my routines - several will be used daily!"
Michelle, mom of 3
"Jackieās core and pelvic floor challenge is a comprehensive program with intentional exercise and breathing techniques to help women focus on strengthening not only their core but their glutes and lower body. Every workout is different and leaves you feeling strong!"
Sign up to be the FIRST to get all the details for this event+ early access to workouts!
MeetĀ Dr. Jackie-
A Doctor of Physical Therapy, certified pregnancy and postpartum corrective exercise specialist, and mom of 3, including twins!
As a new mom, my postpartum fitness journey was anything but easy. I struggled with diastasis recti and an umbilical hernia almost a year after the birth of my twins.
My mission is to help moms heal their diastasis recti, stop peeing your pantsĀ and decrease back pain so you can return to your pre-pregnancy workout with confidence and no symptoms!
JoinĀ the waitlist now!
(Get early access to workouts!)
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