Quick start CORE healing guide to improve diastasis recti & leaking + 14 DAY CORE EXERCISE PLAN!
GRAB YOUR FREE GUIDE + EXERCISE PLAN HERE!
Like millions of moms, you might be experiencing...
✓ Diastasis recti- also known as “the mommy tummy”
✓ peeing your pants and pelvic pain
✓ weak and stretched out abdominals
✓ back/hip pain
What's inside the guide?
Do you still leak and suffer from a diastasis recti, also known as the “mommy tummy” but not sure where to start when it comes to rehabbing your body? I've got ya covered!
Once inside...you'll learn:
What is Diastasis Recti and how to test for it?
3 major factors that prevents a diastasis & leaking from healing & how to improve it!
Learn how to connect to your deep core + pelvic floor! (NOT kegels!)
14 DAY core strengthening exercise plan!
Grab this guide + 14 day exercise plan now!
This free guide will give you the tools to assess your diastasis, learn why your leaking and diastasis is NOT improving and EXACTLY what steps you can do to restore your core NOW-
PLUS a 14 day core exercise plan to safely get you moving and strengthen your core!
Grab your free guide here!
I'm JACKIE KICKISH.
Hey there! I'm Jackie- a mom of 3 kiddos (including twins!), Doctor of Physical Therapy + certified pre and postnatal corrective exercise specialist.
I understand first hand the challenges mom face returning to exercise postpartum- the postpartum fitness journey is anything but easy! It takes a special set of skills to heal and re-strengthen your core and pelvic floor postpartum the right way.
My mission is to help moms heal their diastasis recti, reverse leaking and decrease back or hip pain so you can feel return to pre-pregnancy workouts without symptoms and feel stronger than ever before!