Core and breathing assessment videos
Video #1: What is 360 degree breathing? And how to test for it.
(click to watch- 3 minutes)
**Download PDF core assessment guide)
Core and breathing assessment videos
Video #2 - Assess improper breathing and rib cage
(click to watch- 6 minutes).
Homework: record your own breathing, assess and share in FB group if you want!
Video #3: back body expansion exercise
Need foam roll and pillow. Do 10 breaths.
Video #4: Lateral rib cage expansion exercise
(rib cage smash: do 5 breaths on each side- need yoga block and foam roll or pillow)
Video #5: Deep core connection breath
(click to watch video-5 minutes: please make sure to watch before day 2 and 3 workouts!)
How connect to your deepest layer of your abdominal wall (transverse abdominis muscle, aka- the corset muscle)
