FIX your core, STOP leaking & decrease back pain!
A proven 12 week online exercise program designed to improve your diastasis recti/mommy tummy, reverse leaking & decrease pain so you can feel stronger and return to your pre-pregnancy workouts with confidence and no symptoms!
Created by a Doctor of Physical Therapy, certified pre/postnatal corrective exercise specialist and mom of 3, including twins!
Millions of mothers suffer from...
✔︎ a weak core
✔︎ still look pregnant years postpartum
✔︎ diastasis recti/ abdominal separation/ "mommy tummy"
✔︎ peeing your pants
✔︎ back and hip pain
BUT... you don't have to feel frustrated and lost...
Introducing...
Mama's Core Connection:
Imagine in 12 weeks...being able to:
✔︎ Run, jump or sneeze without leaking
✔︎ Flatten the “mommy tummy”
✔︎ Re-strengthening your core and pelvic floor
✔︎ Heal/ improve diastasis recti & strengthen your core
✔︎ Decrease your back/pelvic or hip pain
✔︎And most importantly...get back to your pre-pregnancy workouts with confidence and ease!
Pre-program assessments
Work 1:1 with Jackie so she can assess your core & pelvic floor needs to give you a customized plan & set you up for success!
Online exercise program
Full access to my proven 12 week progressive exercise program to rebuild your core & pelvic floor from the inside out from the comfort of your home in under 25 minutes a day!
Educational videos
10+ videos on: diastasis recti, pelvic floor dysfunction, back/hip pain, C-section scar tissue massage, prolapse, posture, protecting your core and pelvic floor long term.
Hey- I'm Jackie!
* Doctor of Physical Therapy
*Certified pregnancy and postpartum corrective exercise specialist
*Mom of 3, including twins
I understand first hand how difficult getting back to exercise after having a baby (or babies!)-even years postpartum. I struggled with diastasis recti and an umbilical hernia almost a year after the birth of my twins.
As moms, we have very limited free time, which is why this online program can be done in the comfort of your own home and within 15-25 minutes a day.
Just imagine...
✔︎no more embarrassing leaks with running, jumping or coughing!
✔︎ feeling more confident with a stronger body and flatter mommy tummy
✔︎ return to pre-pregnancy workouts with ease and no symptoms
✔︎ feeling STRONGER and playing with your kids without leaks & less back pain
✔︎ improving your diastasis recti
Testimonials:
"I started her program with a deep Diastasis Recti, a hernia with some leakage. After the program I now understand why I wasn’t healing and what I needed to do to fix it.
Dr Jackie’s program allowed me to learn about my post baby body, take the steps and exercises to undo the damage childbirth had done to my core and stop all leaking."
- Erin, mom of 2
"I would 100% recommend and have this program to other mothers. Give Dr. Jackie’s program a chance and you will be mad you didn’t do it sooner!"
"Jackie's program is very user friendly and easy to do on your own time and schedule. It was easy to fit into my busy lifestyle, which I appreciate."
-Megan, mom of 3
What's inside MAMA'S CORE CONNECTION:
With 1:1 coaching support from Jackie, you will receive:
✔︎ Private messaging/ personal access to Jackie for any questions
✔︎ Assessments and rehab plan guided by Jackie
✔︎ 3, one-on-one 30 minute calls with Jackie for assessments and re-assessments to track your progress and change plan if needed!
✔︎ Bi-weekly check-ins to make sure you are on the right path!
Educational videos + tips:
✔︎ What is Diastasis recti & how to test for it
✔︎ Why you have leaking and how to reverse it
✔︎ Hypertonic vs. hypotonic pelvic floor symptom assessment + workouts for each
✔︎ Urge vs stress incontinence
✔︎ Lifestyle tips + how to protect your core, pelvic floor and spine long term
✔︎ scar tissue massage and mobilization for C-section recovery
✔︎ PDF's: measuring/tracking diastasis recti, tracking your core/pelvic floor symptoms and exercise accountability sheet.
Specific exercises + tips:
✔︎ Learn the core and pelvic floor foundations
✔︎ workout for weak pelvic floor
✔︎ learn how to connect to your deep core + pelvic floor muscles properly
✔︎ Core tips and trouble shooting postural deficits, incontinence, back pain and more!
12 week progressive exercise program:
✔︎ every 2 weeks your exercise program is progressed with new workout routine!
✔︎ done in 25 minutes or less 5-6 days a week in the comfort of your own home!
✔︎ Lifetime access to this program!
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Grab the proven step-by-step, no fluff program created by a busy mom- for the busy mom!
Grab this program at a special discounted price until midnight Friday- Then the price will go up!
Reminder of what you get with 1:1 coaching from Jackie:
✔︎ Private messaging/ personal access to Jackie for any questions for 12 weeks
✔︎ Full body assessments and rehab plan guided by Jackie
✔︎ 3, one-on-one 30 minute calls with Jackie for assessments and re-assessments to track your progress and change plan if needed!
✔︎ Bi-weekly check ins to make sure you are on the right path!
✔︎scar tissue massage and mobilization for C-section recovery
✔︎education on prolapse, diastasis recti, urinary incontinence/leakage, hypertonic vs. hypotonic pelvic floor, prolapse and exercises to help any pelvic floor and core issue.
✔︎PDFs- exercise accountability tracker, diastasis recti tracker/measurement, symptoms tracker.
✔︎ Full and lifetime access to program
EARLY BIRD SPECIAL PRICING AT 50% IS ONLY UNTIL FRIDAY AT 11:59PM
Then the price will go up!
